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Recipes

Vegan Marinara and Bean Spaghetti

Posted by Jayna Goldstein (foodie_fusion) on



Delicious Vegan Marinara sauce
5lb of plum tomatoes
1 medium onion
8 garlic cloves
1/4 cup basil leaves
Olive oil
Salt pepper
6oz tomato paste

1. Wash tomatoes thoroughly
2. Cut tomatoes in half and de seed (reserve the seed juice in a bowl)
3. Place tomatoes on a cookie sheet that is at least 9x13
4. Place peeled garlic and quartered onion scattered throughout the dish
5. Take reserved seed juice and put it through a mesh strainer, then drizzle about 1/4 cup of the juice over the tomatoes
6. Drizzle with about a tablespoon of olive oil, salt and pepper
7. Mix it around and then drizzle a tad more olive oil
8. Place in a 425 degree oven for 35 minutes or until roasted
9. Remove tomatoes when finished roasting and let them cool for approximately 20 minutes or until safe to put into a food processor
10. Place the drained tomatoes, garlic, onion and basil into a food processor with the tomato paste and pulse
11 at this point you can add in about 1/4 tsp more of salt if needed and then blend again
12. Blend until your desired texture is reached
13. If you prefer a chunkier sauce reserve a few chunks to put back in
14 viola , heat it up and you are ready to serve with some delicious bean pasta



Grilled tofu steaks

Extra firm tofu
Grill spray

1.wrap extra firm tofu in paper towels and drain it by placing it between two plates and place heavy cans on top
2. After an hour unwrap tofu and cut it in half and then into triangles big enough to not fall through the grill (into 4 steaks)
3. Turn on grill and spray with nonstick spray
4. Grill each side until they get grill marks

Kale and Vegetable Sauté

1 medium onion
8 ounces mushrooms
2 bell peppers
1 large zucchini
1 yellow squash
Kale( few handfuls)
Olive oil
Salt
Pepper
Paprika
1. Heat one tablespoon of olive oil
2. Place in onions and stir around cooking until they start to brown
3. Add in mushrooms and cook down
4. Add in zucchini once mushrooms begin to cook
5. stir well to combine and add in a pinch of salt, pepper and paprika
6. Once that mixture is starting to cook add in peppers and stir well
7. Let cook down for about 10 minutes stirring occasionally
8. add in kale and cook until kale has shrunk
9. Turn off heat and serve

*Paired amazing with the black bean spaghetti

*This serves 4

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